I have heard people using E+R=O. I recently learnt to change this. Instead of reacting to the event leading to a particular outcome, focus on the outcome you want and react to that. This removes emotion and reduces the probability of a negative outcome.
Focus on the outcome you want as opposed to reacting to the event.
I have heard people using E+R=O. I recently learnt to change this. Instead of reacting to the event leading to a particular outcome, focus on the outcome you want and react to that. This removes emotion and reduces the probability of a negative outcome.
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