This video presents hypnotic instructions to help you learn to relax by focusing on feelings of warmth. Links:
1. Polymathese Website:
2. Download Manuals:
3. Download Hypnosis Tracks:
Background Images: Cats Anytime (Microsoft Theme)
Selected Bibliography:
The script for this track is a composite of information from the following sources:
1. Coue, Emile. (1922). Self Mastery Through Conscious Autosuggestion. New York: New York World Press Publishing Company. Reprinted by Kessinger Publishing.
2. Coue, Emile. (1923). How to Practice Suggestion and Autosuggestion. New York: New York World Press Publishing Company. Reprinted by Kessinger Publishing.
3. Coue, Emile. (1923). My Method: Including American Impressions. New York: New York World Press Publishing Company. Reprinted by Kessinger Publishing.
4. Grinder, John and Bandler, Richard. (1981). Trance-Formations: Neuro-Linguistic Programming and the Structure of Hypnosis. Moab, UT: Real People Press.
5. Hammond, D. Corydon, Ph.D., Ed. (1990). Handbook of Hypnotic Suggestions and Metaphors: An American Society of Clinical Hypnosis Book. New York: W. W. Norton & Company.
6. Havens, Ronald A., Ph.D. and Walters, Catherine, M.S. (1989). Hypnotherapy Scripts: A Neo-Ericksonian Approach to Persuasive Healing. New York: Bruner/Mazel Publishers.
7. Jacobson, Edmund, A.M., Ph.D., M.D. (1938). Progressive Relaxation: A Physiological and Clinical Investigation of Muscular States and Their Significance in Psychology and Medical Practice. Chicago: The University of Chicago Press.
8. Van Lysebeth, Andre. (1999). Yoga Self-Taught. Boston, MA: Weiser Books.
9. Wolpe, Joseph and Lazarus, Arnold A. (1966). Behavior Therapy Techniques: A Guide to the Treatment of Neuroses. New York, NY: Pergamon Press.
10. Zafutto, Anthony. A. (1976). Alphagenics: Using Your Brain Waves to Improve Your Life. New York: Warner Books.
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