Donning, Stairs and Planks: Fire Fighter Fitness Circuit. The 12 Delta Challenge is a 12-week guided fitness journey to save the lives of the fire fighters who save our lives. This exercise circuit: Donning, Stairs and Plank, is designed to help you get faster donning and to improve your aerobic capacity for fighting fires.
Firefighter Fitness Circuit: Week 3 - Donning, Stairs & Planks
Donning, Stairs and Planks: Fire Fighter Fitness Circuit. The 12 Delta Challenge is a 12-week guided fitness journey to save the lives of the fire fighters who save our lives. This exercise circuit: Donning, Stairs and Plank, is designed to help you get faster donning and to improve your aerobic capacity for fighting fires.
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