If you want to lose weight without much hassle then you must try banana tea. Most people won't believe, but this weird natural remedy works amazing for many women. Banana tea contains vitamin A, vitamin B, potassium, lutein, and other antioxidants.
All of these ingredients collectively increase the metabolic activity of the body and increase the feeling of fullness.
Passive fat burning is possible with banana tea because of its power to stimulate metabolic rate and ability to suppress hunger.
Overall you eat less food and burn more calories resulting in rapid weight loss.
Apart from drinking banana tea, you can also eat the banana peel, This makes it more effective in weight loss.
Banana peel is rich in soluble and insoluble fiber, these fibers are known to slow digestion, suppress appetite, boost metabolism and keep you feeling satisfied.
They also contain tryptophan, dopamine, and serotonin which are helpful in keeping you calm.
Bananas, especially the peels, contain a good amount of potassium and magnesium.
While magnesium helps prevent sleep disturbances, both magnesium, and potassium work together to help relax muscles & induce sound sleep.
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