Mechanical Advantage Sets | Training Variations

Today Jake goes over mechanical advantage training, extended sets. Unlike traditional drop sets, mechanical advantage sets allow you to use the same weight for each set, by simply adjusting positions. If your training's feeling a little stale and you're looking to challenge yourself, this just may be the answer.

(0:46) Bench Press
(2:13) Pull Up
(3:21) Incline Dumbbell Bench
(4:40) Barbell Overhead Press

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