Papaya carries many nutritional values that are very good for health. However, there are side effects from papaya that may be you yet Papaya has many good compounds for health
The amount of beta carotene in papaya is more in other vegetables. Beta carotene is a precursor of vitamin A, the body is converted into vitamin A.
Also in papaya also contains many vitamins. Papaya can provide the body with essential vitamins such as vitamin A and vitamin C, in 100g papaya has 74-80 mg of vitamin C.
The effect of papaya
Having a healthy heart: Oriental medicine suggests that papaya contains many antioxidants, limits plaque to blood vessel walls, blocks blood vessels, and prevents blood circulation, so it is very harmful for her. elected.
Besides the fiber in papaya can also reduce blood fat to limit the risk of stroke. Vitamins E and C in papaya can combine to form enzymes that inhibit oxidation which is good for our cardiovascular system.
Helping the digestive system become more healthy: In papaya contains a lot of fiber, so regular papaya can help improve the digestive system, get rid of constipation, and even prevent cancer colon.
Papaya is like a precious medicinal plant, the papaya nutrients such as folate, vitamin C, beta-carotene, and vitamin E also have the ability to reduce colon cancer. Therefore, boosting papaya is a simple way to help protect your digestive system.
Increasing resistance and fighting inflammation: A large amount of vitamin C and A in papaya can help your immune system work better. If you eat papaya daily, you can minimize the immune system diseases such as colds, flu, ear infections ... Vitamins C, E and betacarotene in papaya can also help your body avoid the phenomenon. infection to make you healthier.
Side effects of papaya
May cause miscarriage: Green papaya is considered a natural traditional medicine for unwanted abortion. While ripe papaya is considered safe and nutritious, green papaya can increase the risk of contracting the uterus. If pregnant women eat green papaya, the risk of miscarriage is very high.
Stomach: Eating too much papaya can confuse your digestive system, causing stomach disorders with symptoms such as abdominal pain, nausea, flatulence, bloating. The main culprit of these symptoms is the abundance of fiber. It may even cause vomiting.
Papaya is good for health, but if you don't know how to use it, it can be harmful to your health. Especially pregnant women can cause miscarriage
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