How To Lose Weight: Track your Macros

The one rule or online client, Bruce followed to drop 2 lbs in a week.

{You should steal this}

Our client Bruce, is a workout dad but wants to lose 20lbs and get better in Brazilian Ju-Jitsu.

He worked super hard this week and followed his plan.

He tracked everything he ate and drop some weight.

You’re probably thinking “who want to be the super weirdo scanning foods while out at lunch or dinner with friends?”

Well, if you want to lose weight, you’re going to have to give up looking good for a moment, especially if it’s around people who have just “accepted” being overweight as their reality.

92% of people quit their weight-loss journeys within the first 5 weeks.

The way to get the best results for yourself is to log everything you eat and take pictures.

This will give you feedback. If you’re hitting a plateau or not seeing any results, always go back to the foods you’re eating.

Double tap if you’re going to log your food this weekend.

P.S- if you’re looking for a bodyweight workout to build more muscle and lose weight, hit the link in bio.

Lasagna and Peace,

Has

#weightloss,#fatloss,#abs,#exercise,#motivation,#training,#MMA,#workout,