A Balanced Life (On and off the Pilates Mat)

Download the Balanced Life Workbook Here:


In this Pilates Chat, explore how you can have a Balanced Life with a Pilates workout and in your everyday life.

Having a balanced at home Pilates workout is great, but is that what you need to restore balance in your Pilates mat workout?

Finding balance with Pilates for an effective at home workout is essential to continue to see and feel result with Pilates.

But for most people, balance extends off the mat as well for a well rounded healthy and happy life.

- Beth
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Trifecta Pilates with Beth Sandlin features studio quality Pilates instruction for the most effective at home Pilates workouts for beginners through advanced level Pilates enthusiasts.

Never, tried a Pilates workout?
Try the 20 minute Basic Pilates Workout:

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