Muscle Building - Breakfast - SKINNY GUYS (HARDGAINERS) URDU/HINDI

MUSCLE BUILDING Nutrition Plan specially design for SKINNY GUYS (HARDGAINERS).Here is the Breakfast of MUSCLE BUILDING PLAN.

INGREDIENTS:
1 Cup oats
25g Raisins
20g Walnuts
1 cup non fat Milk
5 eggs white boiled or 1 scp whey protein
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