Struggling with overcoming negative or Limiting Beliefs? Many use affirmations, cognitive therapies, or a "top down" approach to eliminate negative beliefs. However, when stress returns the negative beliefs have a way of resurfacing. Body Based Mindfulness uses a "bottom up" approach of working with the body and its nervous system which allows the beliefs to be processed at a physicological level. This connects the belief to the experiences where the belief(s) was acquired so the root cause connected to the belief can be healed.5 week online courses are available. Learn more at
Body,Based,Mindfulness,Dr. Kent Rosengren,Negative Beliefs,Limiting Beliefs,body based mindfulness,
Struggling with overcoming negative or Limiting Beliefs? Many use affirmations, cognitive therapies, or a "top down" approach to eliminate negative beliefs. However, when stress returns the negative beliefs have a way of resurfacing. Body Based Mindfulness uses a "bottom up" approach of working with the body and its nervous system which allows the beliefs to be processed at a physicological level. This connects the belief to the experiences where the belief(s) was acquired so the root cause connected to the belief can be healed.5 week online courses are available. Learn more at
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