Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Beginner Flexibility

Starting To Stretch is a Follow Along routine for inflexible beginners. It's a 30 minute follow along routine for total beginners. It consists of two parts: upper body stretches and lower body stretches. Give it a try!

2:40 Shoulder Backbend
5:57 Spine Backbend
8:14 Rear Hand Clasp
13:29 Lying Cross
16:02 Wrist-Biceps Stretch
20:48 One-Leg Pike
25:21 Kneeling Lunge
29:58 Pancake
32:10 Butterfly
34:03 Calf Stretch

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