Lucid Dream Induction - 'Crossing The Threshold' - Binaural Beats for Lucid Dreaming ■ Subscribe for more brainwave entrainment audios!:
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After guiding you into a deep sleep, this lucid dreaming track will periodically rise to 40hz Gamma, with each burst lasting approximately one minute. Research has indicated that sudden surges of gamma frequencies are often experienced during lucid dreams.
After an initial descent to Delta 2hz, the binaural frequencies begin to rise to 7hz Theta after 65 minutes. It's at this point where the gamma frequencies begin to rise and fall. After 90 minutes, the cycle repeats three more times.
How Do I Listen?
Simply listen through stereo headphones at a low volume as you fall asleep at night. Alternatively, set your alarm for a few hours before you normally wake up and go back to sleep while listening.
Do not be discouraged if you fail to experience results right away. With lucid dreaming, the key is persistence and the long term results are more than worth it! If you are new to this subject, check out Stephen Laberge's book The World of Lucid Dreaming, as well as Reece Jones' channel ReeceJones87. He has been inactive for a while but there are a lot of good pointers to get you started.
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Amplitude Entrainment
Note that the efficacy of Binaural Beats can often be dramatically diminished when combined with musical backdrops, drones, ambient nature sounds etc. This is why in all our tracks we utilise the addition of Amplitude Entrainment (aka Amplitude Modulation) in addition to Binaurals. Amplitude Entrainment involves embedding the frequencies within the background sounds, in this case the drone and rain fx. The faint pulsing effect that you hear is the volume being modulated in sync with the binaural beat frequency. This counteracts the interference which occurs between the binaural carrier frequencies and background sounds, ensuring a more potent and authentic brainwave entrainment experience where the two audible elements can work in tandem instead of clashing. Amplitude entrainment is administered in a way which is not too prominent in the mix, but just loud enough to have a noticeable effect.
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