Lower Your Blood Pressure Instantly in Minutes by more than 20 points - Healthy Me

Lower Your Blood Pressure Instantly in Minutes, by more than 20 points!

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Blood pressure is a response to your body needing nutrients or hydration. Your blood pressure will spike after strenuous activity, such as lifting weights (up to 200/100), lifting grocery bags, or anything similar.

In this video I demonstrate how to reduce blood pressure instantly in only 5 minutes (you can also do this for 15 minutes).

If you have recently visited the doctor and your blood pressure is abnormally higher than normal, than you should get a blood pressure monitor. I use an Omron M2 Basic
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