How should I deal with anger or rage at a particular person?

Q03: Let's say you get very angry with a particular person (lets say her name is Megan- I don't know a Megan). You end up walking away from Megan and the situation and go into your bedroom and start smashing the pillow with your tennis racket. Is it helpful and loving to smash the pillow and yell "oh f... you Megan you f...ing bitch? How could you do this to me?" I mean I am connecting with the anger and yelling at the pillow and talking to it like it was Megan. Let's assume by then Megan is many miles away and therefore cannot hear or see this. By doing this am I still projecting anger at Megan?

20140520 Emotions S06Q03

Recorded on 20th May 2014 in Wilkesdale QLD, Australia

Frequently Asked Questions Series
Emotion & Feelings Sessions


faq@divinetruth.com

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