4 Exercises to Test How Fast Your Brain Is

Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age. This fact applies to all the organs in your body, including your brain. Today, you have a unique chance to check how fast your brain is!

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TIMESTAMPS:

Exercise #1. Multicolored text 0:34

Exercise #2. Schulte Table 2:26

Exercise #3. Finger gestures 3:39

Exercise #4. Bimanual synchronous writing 4:43

How to avoid Alzheimer's 5:29

SUMMARY:
- Exercise #1. Proceed to say aloud the name of the color in which each of the words on the list is written. Expect the going to be difficult at first since the sections responsible for text perception and color perception are located in different hemispheres of the brain.
- Exercise #2. Focus on the number 19 at the center of the square. Your goal is to find the number 1 and then all the remaining numbers in ascending order, fixing your gaze on each in turn.
- Arrange the fingers of the right hand so as to make the ‘peace’ sign while simultaneously making the ‘OK’ sign with your left hand. Then change the arrangement of the fingers so that your left hand shows ‘peace’ and your right hand shows ‘OK.’
- For this exercise, you’ll need two sheets of paper and a pair of easy-to-use writing utensils. When everything is ready, start drawing different geometric shapes with both hands at once.
- Try to perform mundane, everyday rituals (such as brushing your teeth or combing your hair) using your nondominant hand.
- While taking a shower or performing other routine activities, do everything with your eyes closed.
- Frequently change the routes you use for commuting to work, going to the shops, or reaching other regular destinations.
- While watching a movie, try turning off the sound and relying on the actors’ gestures and movements to guess what they are talking about.

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