I hope you guy’s are enjoying this series. I really hope I can teach you to love your bodies and appreciate food. One day you will be free. You are on the road to recovery. Love you. YOUR ARE NOT ALONE.
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Spotify:
1. Stop dieting! Focus instead on portion size and eating balanced meals and snacks.
2. Don't skip meals. They set you up for bingeing at the end of the day.
3. Listen to your body, eat when you’re hungry, and become more aware of when you’re full.
4. Give yourself permission to enjoy what you eat! Take your time to taste and appreciate it. Your brain can only register fullness if it is “present” for the experience of eating.
5. Think about food as a positive source of energy and sustenance, rather than a source of comfort, reward, or a weapon.
6. Stop labeling foods as “good” or “bad.” That adds an unnecessary emotional component to eating and sets you up to diet.
7. Cultivate a practice of gratitude for all of the amazing things your body does for you everyday!
8. Choose to spend less energy thinking and worrying about food, calories, and the shape of your stomach. Instead, re-channel that energy into hobbies, loving relationships, personal and professional growth, paying it forward, and making a meaningful difference in the world.
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