Health Benefits of Massage
It offers a number of benefits that can completely transform your lifestyle and result in a positive modification to the way you spend your routine. Here are the most prominent health benefits:
Relief from Anxiety
Infant Growth
Prevention of Diabetes
Boosted Immunity
Cancer Treatment
Proper Sleep
Improved Heart Health
Reduction in Pain
Healthy Nervous System
Skin Care
Increased Blood Circulation
We begin by performing a gentle massage on the towel. This way we can warm the body and start it in relaxation.
You will see that they are very simple movements in which we start from the feet, to go up to the shoulders and then start again.
Once we have welcomed the massage, we spread warm oil over the entire body. Maneuvers are performed from foot to shoulder, so it is important to have well-hydrated skin.
In these massages, we must take into account the temperature of the client, and constantly perform maneuvers throughout the body.
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