Today lets talk about how a small brain shift in how I think about food has GREATLY improved my relationship with food and my ability to lose weight! Weight loss can feel hard and daunting, but small changes everyday quickly add up ta HUGE change! Stick with it!!!
B O O K S M E N T I O N E D:
🎈 Made to Crave Book: (mentioned in the last video)
Listen for FREE on Audible with a free 30 day trial & 2 free downloads:
🧀 Keto Made Easy Cook Book:
(Affiliate links---THANK YOU! We greatly appreciate it!!)
👟 10,000 Step challenge video:
Popular recent videos:
S I M P L I F Y Y O U R K I T C H E N Q U I C K L Y! :
K I T C H E N T O U R:
M E A L P L A N N I N G:
📷 Follow on INSTAGRAM:
BLOG:
📺 M O S T P O P U L A R V I D E O S :
Why I became a Minimalist:
The Best Place to Start with Minimalism:
What to do when You get STUCK:
Video FAQ:
🖥 R E L A T E D P O S T S:
How I store and organize kids clothes:
Baby Keepsakes- What we keep & how:
🏠 B U Y I N G O R S E L L I N G A H O M E?
We can help with that! Tom and I are licensed Realtors and can help no matter where you live!!
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📷 My Camera (that I LOVE!!):
🎤 Lav Mic:
🖤 Tripod:
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