Hypnosis to Build your Confidence (While You Sleep!)

Hi there, thanks for tuning in, this is Sleep Hypnosis for Confidence in Speaking.

Use this Hypnotherapy track if you are struggling with social anxiety, nervousness, lack of confidence or if you have a talk coming up and have to do some public speaking.

This Hypnosis track will help you to remove anxieties and build a new network in the brain for becoming the most calm and confident version of yourself that you can be. It is likely that you feel calmer after one viewing. However, as you will likely know if you are already a client of mine, if you want long lasting results you need to come back regularly and use hypnosis tracks once every day (or night). You can use this hypnosis track while you sleep because messages are still acted upon by the subconscious even when sleeping!

The story I used in this hypnosis track is called "Lost Keys" from the book: Effective Metaphors for Hypnotherapy, by Allegra Etheridge & Tayma wallbridge. A big thank you to them both for allowing me to use this great resource in my videos! To buy the book please find the link below.

I practice Solution Focused Hypnotherapy as taught by CPHT - Clifton Practice Hypnotherapy Training.

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BUY THE BOOK OF METAPHORS:
Amazon link to the book Effective Metaphors for Hypnotherapy:

PICTURE IN THE VIDEO:
Picture by Vasily Smirnov:
Night time effect edited by myself.

BACKGROUND MUSIC:
Credits to William Pearson for the backing music to this track.
- Stock Media provided by williamlpearson / Pond5
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