FDOE WHILE DIETING! | Hamstring & Glute Workout | WORK IN PROGRESS

Instagram, Snapchat, Twitter: @klynneyager

Bowmar Nutrition:


FRÉ Ambassador: "YAGER" for 15% off


Coffee Over Cardio: "10kyager" for 10% off


My Soundcloud:


Poshmark:


Workout:
SUPERSET:
4X50 Plank w/ Banded Leg Raise
4X50 Plank w/ Banded "V" Leg Raise
TRISET:
4X20,30,40,50 Hamstring Curl w/ slider (we used a band to add extra resistance)
4X5 Single Leg DB Deadlift
4X20 Calorie Assault Bike
SUPERSET:
150 Calorie Assault bike w/ Single Leg Weighted Glute Bridges anytime you have to take a break on the bike

what i eat in a day,eating on a diet,fdoe,full day on eating on a diet,full day of eating,bikini prep,arnold prep,how to get abs,eating for abs,eating to lose wirght,grocery haul,girls who vlog,girls who lift,grocery haul on a diet,