DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Audiobook

You can listen to the full audiobook DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve for free at audibay.com

Format: Unabridged
Written by: Marla Heller
Narrated by: Suehyla El Attar
Release date: 12/24/2018
Duration: 5 hrs 29 mins
Genres: Health & Wellness

The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.



#1 Best Diets for Healthy Eating

#1 Best Heart-Healthy Diets

#1 Best Diets for Diabetes

#1 Best Plant-Based Diets

#1 Easiest Diets to Follow



The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.



Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.



Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.



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