The Problem with Low Fat Diets and A Personal story to Illustrate My Point

In this video Kevin discusses the problem with #lowfatdiets and the low fat crazy even misled him into believing crappy food was okay as long as it was #lowfat.
Get all of our fitness tips, workouts, diet hacks, and more at: www.TrainForLongevity.com
#lowfatdiet #dangersoflowfatdiets #diet #nutrition #weightloss #fatloss

low fat diet,dangers of low fat diets,diet,nutrition,weightloss,fatloss,