The Fats You Should Eat to Help You Eat Less

Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less.
Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:

dr oz,keto,what ketogenic diet,diet plan to lose weight fast,diet plan,healthy fats,healthy fats for weight loss,weight loss,