Simple & Effective Ab Routine | No Hippie Shyt | Current Physique Update

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The Ab Routine
Twisting Wood Cooppers- 3 sets of 15-20 (each side)
Cable Oblique Twist- 3 sets of 15-20 (each side)
Reverse Crunches- 3 sets of 15-20
Double Crunch- 3 sets of 15-20
* hit abs 2 to 3 times a week

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