This is the training I do these days to put for overall size on my shoulders to prevent injuries and having good proportions. Check it out if you're having trouble putting on muscle mass. Thank you for watching, leave a like and subscribe if you enjoyed!
I have 2 shoulder training sessions a week since they are my weak point, today I focused on the Overhead presses and the side of my delts...I alternate and do front and rear delts on other days to manage fatigue.
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Music used in the video:
Track: Robin Hustin - On Fire [NCS Release]
Music provided by NoCopyrightSounds.
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