6-STEP VIDEO COURSE:
Many people have an unrealistic idea of what the recovery is like and what to expect. When they start to experience symptoms like extreme hunger or craving only their former "binge foods" they may panic as surely this is not "normal eating", right?
But at the same time, they do not take into account that the restrictive eating disorder past they come from is also not "normal". The fact that they have restricted calories and types of foods, maybe even engaged in purging or overexercise. And this went on for years or maybe even decades.
Often they compare their food intake to other normal eaters around them. And this seems to give even more "evidence" that their eating is not ok and something is very wrong.
But recovery eating is NOT the same as "normal eating" if you compare it to a person who never had an eating disorder and does not have years of restriction to overcome.
Music by ninjoi. - Castle in My Mind -
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
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