How To Overcome Difficulties While Fasting (2019) - NO ADS

Doing a dry fasting, intermittent fasting or even a water fasting can pose some challenges and difficulties that will surface up in the process. There will be a lot of body detox, mental detox and food cravings coming to the surface and looking for a solution. In this video I talk about what issues you can expect and how you can ease the effects on your body and mind and make the process more enjoyable.
The best way to experience dry fasting is within a supportive group of like minded people. The energy of the group and a guide is important part of the process. My team and I organize workshops all around the world and you can join one if you want to learn more and heal your relationship with food and lower your footprint here on Earth
Find Breatharian workshops here:
Check out Ecuador 2018 workshop summary testimonial video!
Let me know what you think or ask questions in the comments!
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Want to learn more about Fasting and Breatharianism?
Dry Fasting explained
How to Fast correctly
How I became a breatharian and why
Easy navigation:
0:20 My personal experience and benefits from fasting
1:09 Benefits of fasting
1:27 Start with baby steps
2:38 1. Challenge are physical symptoms
4:49 Dealing with physical symptoms
5:57 2. Challenge is social integration issues
7:22 Dealing with social integration issues
9:00 3. Challenge is cravings
9:27 Dealing with cravings
9:59 4. Challenge is emotional connection with food
10:15 Dealing with emotional issues
11:09 Direct your mind towards positive thoughts
11:33 It's all about getting through mental barriers
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