CREATE A RITUAL AROUND BREAKING A FAST
I break my 88 hour dry fast on 12/12. To date, this is the longest dry fast I have completed
I started this fast at 150.9 and I end the fast at 141.6 after 88 hours for a total weight loss of 9.3. The fast is broken with evian spring water. There is importance in my book when it comes to creating a ritual around breaking it. Take a moment to be proud of yourself and what you have just accomplished. The positive impact it has on your body, and the mental strength gained from it.
I’ve never tasted water, like I tasted water! I add 1/2 tsp of water to 16 oz of water for kidney health. I then add 2 T of ACV with 1/2 tsp of baking soda and add a bit of water. This is the best way I have experienced drinking ACV.
SHOP FOR PRODUCTS I SPEAK OF HERE: amazon.com/shop/mariahvitoria
I WROTE A BOOK!:
Butcher Box (Get $20 off your first order and FREE Bacon!):
GET THE KETO MOJO! THE ONE DEVICE I USE TO CHECK GLUCOSE AND KETONE LEVELS. USE THIS LINK FOR A DISCOUNT! :
START WATCHING FROM DAY 1 OF MY 54 DAYS WITH NO FOOD!
VIDEOS TO WATCH NEXT:
My Eating Disorder // Day 18 of 30
HOW I LOST 31 LBS IN 30 DAYS // DAY 30 OF 30 WATER FASTING!!!
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