13 Basic Yoga Poses For Beginners At Home YOYO TV Kannada
Yoga is done in bare feet on a yoga mat. Even the most basic yoga stretches require clothes that can stretch or move, so wear the most comfortable outfit that allows you to move around easily. If you’re doing a gentle, slower class then dress warm (sweat pants, long sleeve shirt) and if it’s a more rigorous class wear shorts and a t-shirt or a tank top. Teachers will often suggest that you leave your ego at the door, and that includes not being self-conscious about the clothes you are wearing. Wear what makes you feel good.
Some classes use additional equipment or props, such as straps, blocks, bolsters, blankets and chairs. You don’t need to purchase any of these to begin doing yoga. If you’re going to attend a class at a studio they will provide everything that you need. However, if you’re doing a class online you will need a yoga mat and you will want to check to see whether additional equipment is needed. If it is, there are easy ways to replace common yoga props. For example, you can use a belt or rope instead of a strap. If a bolster is needed, you can check out this short video on how to make a bolster at home. The teachers on DoYogaWithMe frequently recommend alternatives for those who don’t own the prop that is required in that particular class.
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