Wim Hof Method T-Shirts - 3 Pillars - Cold Therapy, Breathing & Commitment

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Wim holds 26 Guinness World Records in all. He has topped Mount Kilimanjaro and climbed much of Everest in just shoes and shorts. In 2011 he would also run a marathon in the Namib Desert without water. Wim has completed feats that are simply unexplainable. They defy science, yet they have happened under the watchful eye of scientists.
Perhaps the most incredible feat that was monitored by scientists took place in the Netherlands where Wim submerged himself in a cylinder of ice water for nearly two hours. He was able to sustain a core temperature for the whole time and was under the watchful eye of a UMC scientist professor Maria Hopeman.
The only thing that may be more astounding than his feats is the fact that he believes anyone can do these things!
The Wim Hof Method
Wim has since created and documented a method, The Wim Hof Method, that he uses to achieve these radical feats. His school of thought has slowly been gaining traction in the body hacking community, as people find how to manipulate their bodies to perform miraculous feats. The method is largely based on these three pillars:
1. Cold Therapy
This pillar is explained as proper exposure to cold and it is said to have an incredible amount of health benefits.
Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins
2. Breathing
The Wim Hof breathing method is used to saturate the body with oxygen. It involves a steady influx of deep breaths and will make you feel lightheaded. This rush of oxygen to the body also has tremendous health benefits
3. Commitment
The final and most important pillar of all is the commitment. It’s the commitment to the cold and the to the breathing. If you can commit to this Wim believes that you can achieve the feats and health benefits that he has as well.
#WimHofMethod #IceMan #BreathingTechnique

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